Vegetable Dalia With Fruit Juice

 Vegetable Dalia With Fruit Juice

Dalia's are broken oats. Low in fat, high in iron. Low in cholesterol high in great carbs. That is a lot of adequate supplements.

•Heat the oil\ ghee in a strain cooker

•At first add some cumin seeds to the oil (for a solid stomach).

•Presently add onions, mix it for 1 moment

•Add tomato, your #1 veggies individually as needs be

•Continue to mix it well

•Flush the Dalia and add it to the veggies blend, mix for 3-4 minutes

•Add helpful cups of water and salt

•Pressure cook it for 10-12 whistles.

•Add not many coriander leaves and serve it new.